DePasquale recommends starting with dynamic movements such as leg swings, lunges and skips, followed by five minutes of easy ...

There's a reason runners love the 5K distance. It's not too long, but it's not too short, either. A 5K is just a little over three miles (3.1, to be exact), and it’s actually a great distance for ...

Adding strength training to your calendar when you’re gearing up for a half or full marathon makes sense to protect your ...

REST OR EASY RUN Duration: 30-40 mins. • Relaxed/conversational run @10:00/mile or 6:14/km, or take a rest day if you feel you need to. Coach notes: Stay relaxed throughout, but increase the pace a ...

The journey to running your first 5K is as exhilarating as it is challenging, marking a significant milestone in personal fitness and perseverance. In this digital age, your smartphone can be as ...

Whether you're building up to your first 5K or targeting your quickest time yet, we've got the training plan to get you there ...