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High levels of salt in a person’s diet can raise their risk of high blood pressure, cardiovascular disease, obesity, and kidney disease. Salt substitutes may help lower a person’s risk of these health ...

Add Yahoo as a preferred source to see more of our stories on Google. The average American consumes about 3,400 milligrams of sodium per day — well above the recommended limit of 2,300 mg daily.

Share on Pinterest Salt substitutes are a simple intervention that can help manage blood pressure and lower stroke risk. Maskot/Getty Images Salt substitutes may reduce stroke recurrence and death, ...

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...

Swapping salt for potassium-enriched salt substitutes may be the best choice for people who have already experienced a stroke. Image credit: Holcy/Getty Images. Preventing strokes and mitigating their ...

Share on Pinterest A new study supports consuming salt substitutes to reduce the risk of death. Swell Visuals/Stocksy A new study finds that consuming salt substitutes instead of table salt can reduce ...

Most people with high blood pressure aren't skipping the salt shaker in favor of a salt substitute, according to a new study. Incredibly few Americans use salt substitutes, essentially waving aside a ...

Few people with high blood pressure were using salt substitutes, even though they are a simple and effective way to lower sodium intake and manage blood pressure, according to preliminary research ...

Americans have a salt problem, consuming much more than the body needs for nerve and muscle function and maintaining a proper balance of fluids. According to the Food and Drug Administration, ...