A gut health scientist follows a Mediterranean diet, starting his day with overnight oats and ending it with beans.

The great thing about the Mediterranean diet? There are no off-limits food groups or crazy restrictions—it's hardly a diet at all. But you still have to figure out what to cook for breakfast, lunch ...

These low-calorie dinner recipes, like chicken casseroles, pasta dishes and simple salads, follow the Mediterranean diet and ...

Learn why this simple orzo dish has become one of my go-to’s. Reviewed by Dietitian Jessica Ball, M.S., RD This Broccoli-Cheddar Orzo is a quick, easy Mediterranean diet dinner. It features ...

I love spinach-artichoke dip, and while I typically eat it as an appetizer at parties, this recipe lets me incorporate it into dinner. It uses portobello mushrooms as vessels for the creamy, cheesy ...

This 20-minute Mediterranean bowl is budget-friendly, convenient and high in fiber. Packed with chickpeas, quinoa and veggies, it supports gut health and overall well-being. The versatile red pepper ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. A Spanish dietitian shared an example day of eating on the Mediterranean diet, which is widely ...

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