Hold a dumbbell in each hand with your elbows resting on the floor. Set your upper arms about 45 degrees from your sides.

Don't settle for “just staying active” with exercise in your golden years ...

Add Yahoo as a preferred source to see more of our stories on Google. Lifting weights is about so much more than just growing seriously muscular arms—it's also key to building functional strength that ...

Building muscle after 70 is possible. Implement five strategies for strength training, protein, recovery, and maintaining ...

After 60, when you eat your protein may matter almost as much as how much.

"Hearst Magazines and AOL may earn commission or revenue on some items through these links." Lifting weights is about so much more than just growing seriously muscular arms—it’s also key to building ...