"Being concerned about protein, like 'oh no, if I eat too much protein it's going to kick me out of keto,' that's so 2015," says DeLauer. "That's not the case. If anything, at the very worst, it's ...

Author and YouTuber Thomas DeLauer lost over 100 pounds during his body transformation, through working out as well as overhauling an array of other lifestyle factors, intermittent fasting and taking ...

People love to joke about how expensive it is buy your groceries at Whole Foods. However, YouTube health coach Thomas DeLauer shows that you can shop at the store, while following the keto diet, ...