Plus, why you crave salt in the first place.

When you’re trying to eat a high-protein diet, it can be easy to overload on sodium — especially if you’re relying on processed foods. But many whole or minimally processed foods can be both high in ...

Too much sodium can raise blood pressure and strain the heart and kidneys. Nature's Bakery Fig Bars are low in sodium and high in heart-healthy fiber. Check labels for hidden sodium and choose snacks ...

The cottage cheese craze has been going strong for a while, and the praise is well-deserved. It's packed with protein and is a great source of calcium and other key nutrients. Plus, it's endlessly ...

Monitoring the sodium levels in your diet can be tricky because, unlike sugary foods that taste sweet, not all foods high in sodium taste salty. Sodium can hide in meat, bread, and seasonings, and too ...

What foods do you snack on? The answer could have a significant impact on your health. The typical adult in many countries gets as much as a quarter of their daily calories from snacks and beverages ...

Cutting back on your salt intake is often easier said than done. Even when you've ditched the saltshaker, sodium can still sneak into your diet in a variety of ways, from canned foods to deli meats ...

Kirin Holdings Company is electrifying the food scene at the annual CES tech conference in Las Vegas with an innovative gadget that promises to literally shock your taste buds. The Electric Salt Spoon ...

Try using citrus juice, vinegar, yogurt, or high-acid ingredients to add flavor to foods if you want to reduce your salt or sodium intake. Share on Pinterest chabybucko/Getty Images Lowering your salt ...