Add Yahoo as a preferred source to see more of our stories on Google. Fish, nuts, seeds and extra-virgin olive oil are key foods in the Mediterranean diet. (Getty Images) (fcafotodigital via Getty ...

From creamy hummus to inventive shawarma bowls, Mediterranean cuisine continues to grow in popularity across the country.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer. The diet's ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Craving a diet that’s sustainable, loaded with nutrients, packed with health ...

Since it's been linked to so many fantastic outcomes and because there are no "good" or "bad" foods, I roughly align with a Mediterranean diet most days. Unlike the era of my life in which I ...