Written by Registered Dietitian, Sean Soderman, Womack Army Medical Center. FORT BRAGG, N.C--As we celebrate the 50th Anniversary of National Nutrition Month, remembering to ‘Fuel for the Future’ is a ...

We all seem to be looking for more ways to get the nutrients our bodies need, but nutrient intake is so much more than just the foods we eat. Even if you're eating foods that are high in the nutrients ...

Learn which foods can help your body get the most from magnesium supplements, how they work in your body, and tips to improve ...

Primary care practitioners are often asked by patients with obesity about topics like metabolism and general nutrition. During these discussions, you may want to discuss how nutrient absorption ...

Eating a balanced diet is only part of the equation for good health. Another equally important factor is the ability of the body to absorb the nutrients from what we consume. Even healthy foods may ...

Your daily coffee ritual delivers more than just energy — it provides protection against type 2 diabetes, liver disease and cognitive decline. Yet this beloved beverage may be quietly undermining your ...

Vitamin supplement absorption depends on many factors, including supplement formulation, your diet, health conditions, and pill coatings that may affect dissolution. Your body can store fat-soluble ...

Eating a diet that’s full of a variety of nutritious foods is one of the most important ways to support your overall health. But our bodies aren’t always great at actually absorbing and using all of ...

Certain natural plant compounds can interfere with nutrient absorption or cause symptoms in sensitive people, but preparation, balance and diet diversity usually shift the equation toward benefit. For ...

Vitamin D plays a crucial role in maintaining overall health. It is essential for several bodily functions, including the regulation of calcium and phosphorus, which are vital for bone health.

Everyone dreams of a healthy lifestyle, free from any movement restrictions, but in reality, only a few work for it. The post ...