Black Americans have the highest rates of colon cancer and related death. This study suggests that higher intake of baked fish is associated with lower rates of colon cancer. There are many delicious ...

Seafood is an all-around champ: It’s flavorful, packed with protein and nutrients, and tends to cook quickly. Plus, there are so many varieties to taste. From flaky fish to firm shellfish, there is no ...

Share on Pinterest Following a Mediterranean diet, and particularly eating fish, is linked to a lower risk of depression — at least in women. Image credit: Stas Pylypets/Getty Images. Close adherence ...

If you’ve been experiencing symptoms of low iron like dizziness, fatigue, or brittle nails, you’re probably looking for ways to take in more of the all-important mineral. For some folks on social ...

The relationship between diet and cancer risk continues to be a crucial area of research as scientists uncover more connections between what we eat and our long-term health outcomes. A groundbreaking ...

Hidden in plain sight, dried fish are an overlooked yet vital nutrient-packed superfood helping to feed millions of people across Africa, a new study reveals. And new evidence quantifies for the first ...