Alvaro Puche, personal trainer: ‘Walking does nothing for your health, it is one of the laziest and least useful forms of movement there is’

Personal trainer Álvaro Puche calls walking lazy and useless for health. Discover what the science actually says about step ...

A high-protein tomato sandwich is being called one of the best lunches for summer, and the trick is in what goes underneath the tomato

Try this high-protein summer tomato sandwich made with whipped cottage cheese. Discover the simple trick that elevates the ...

Nazareth Castellanos, neuroscientist: the neurons that activate in silence help clean the brain, calm the nervous system and bring the mind back to balance

Neuroscientist Nazareth Castellanos explains how moments of silence calm the nervous system and help bring the mind back to ...

Fernando Savater, philosopher: ‘My dream is Picasso’s dream, to have enough money to live quietly like the poor, without needing to prove anything to anyone’

Fernando Savater's paradox about wealth asks whether having more money can finally free us to live a simpler, quieter life.

TSMC’s 2-nanometer chip offers 10% speedup, but iPhone rumors focus on colors: what really matters in chips

TSMC's 2nm chip offers a 10 percent speedup, but iPhone 18 rumors focus on colors. Discover what really matters in smartphone ...

Sara Marin, microbiota expert: ‘If you wake up at 8 on weekdays and at noon on weekends, it takes 3 days to reset your circadian rhythm’

Sleeping until noon on weekends can disrupt your body clock, and experts say a steady wake time may help reset your rhythm.

A Chinese robot army is now moving into UK supermarkets, filling a labor gap retailers can’t close

Chinese robots are moving into UK supermarkets like Tesco and Asda to fill labor gaps. Discover how automation impacts retail ...

Neither cycling nor walking is the ideal exercise for your heart, doctors say, the real answer works your whole body at once.

Doctors say swimming may be the ultimate heart workout, combining cardio, muscle resistance and low-impact movement.

Russia opened a military theme park called Patriot Park, where visitors can fire weapons and climb inside real tanks

Russia's Patriot Park offers family programs where visitors can fire weapons and climb inside real tanks. Discover the ...