When you consistently shortchange your sleep or experience poor sleep quality, you're essentially preventing your brain from ...

Menopause triggers hormonal changes, influencing sleep quality. There are habits to improve sleep and make the ‘change’ less ...

Tzvia Hermann explains hair removal science, safety risks, and how Laser Beautique is transforming Africa's aesthetics ...

Africa's healthcare supply chains are being reshaped as the African Continental Free Trade Area which augurs well for the ...

Regenerative practices don’t just ‘help the planet’; they make sense, explains Gary Jackson, founder and CEO of Jackson’s ...

Anne Hathaway's pregnancy at 43 challenges outdated ideas about age, fertility, and motherhood — here's what the science really says.

Mind Matters Summit™ has confirmed a major new addition to its 2026 programme: a two-week Mental Mastery Week across Cape ...

Maye Musk is a fashionable, charming, jet-setting supermodel with a fascinating and tight-knit circle of family and friends–and is 71 years old. But things were not always so easy or glamorous–she ...

How much does it cost to live to 100? Well, according to Bryan Johnson, your anti-aging routine could cost you $2 million – a year. A hefty price, but you’ll be happy to know that your journey to ...

Would you believe that since the start of February Google searches for ‘Yoni Eggs’ have increased by 9300%. Yoni egg, jade egg, or love egg – are names of the egg-shaped crystals that women are ...

Pigmentation rebalancing is not just about treating topical symptoms, which in most cases won’t work long-term, but it’s about getting to understand the causes behind the surface condition is the key ...

The past year has drawn significant attention to the importance of maintaining a healthy and active lifestyle. This has brought about a significant spike in the popularity of digital health apps, more ...