A new study found a link between restricting protein intake and a longer lifespan. This result may generate headlines, but it ...

There’s no single “perfect” diet for weight loss. Weight loss happens when you burn more energy than you eat and drink. Sustainable results depend on long-term habits, not strict rules or short-term ...

Gli zuccheri sono ovunque nella nostra dieta. Sono presenti naturalmente negli alimenti o vengono aggiunti a vari cibi e bevande. Le fonti di zucchero nella nostra dieta includono frutta e succhi di ...

While it’s tempting to believe that one strict diet holds the key to health, nutrition is more complex. The carnivore diet lacks the long-term evidence needed to recommend it as a healthy and ...

The term “detox” sounds scientific, but most juice cleanses don’t explain what toxins they’re removing or how they do it. Juice cleanses aren’t scientifically proven to improve health. Whilst the so ...

Seed oils are oils extracted from the seeds of various plants. You’ll recognise them as rapeseed (or canola), corn (maize), cottonseed, grapeseed, soybean, sunflower, safflower, and rice bran oil.

Navigating the world of nutrition can feel like trying to find your way through a maze of myths and misconceptions. In particular - January is a month where people dive into the latest diet trends or ...

Only a very small percentage of soy is used directly in products for human consumption, while more than 75% is used for animal feed. Soy has contributed to deforestation in Brazil, but recent ...

We all love our morning cup of coffee, and for good reason – caffeine, that magical compound that takes away our sleepiness and makes us wide awake. But do you know how much caffeine is in your cup of ...

Sprinkled on top of your morning porridge, a tasty crunch to your salads, or a quick and delicious on-the-go snack: adding more nuts and seeds not only brings extra flavour and texture to your meals ...

Fibre plays an essential role in maintaining our overall health and well-being. Yet, most of us do not eat the recommended amount. Which fibre-rich foods can we incorporate in our diet to help us get ...

In the food supplement aisle, we find dozens of products packed with different vitamins and minerals. So-called “multivitamins” offer to supplement our diet and support our health and well-being. But ...