She said, “I have a boyfriend.” Congratulations. So does the gym, the bank, her phone, her job, and somehow she still finds time for everything she actually wants. I heard the sentence, smiled, finished my drink, and mentally filed it under “not my problem.” See, “I have a boyfriend” isn’t always a rejection. Sometimes it’s just an announcement. Sometimes it’s a loyalty test. Sometimes it’s a polite exit. Either way, I’m not about to audition for a role that already has a cast member. If you pic

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👉Follow me for more no bs fitness advice If you eat enough protein, you’re already in the top 50%. If your protein comes from lean sources… Now you’re in the top 30%. If you know the 1:10 protein-to-calorie rule… Now you’re in the top 20%. If you stop counting peanut butter and nuts as your main protein source… Now you’re in the top 10%. But if every meal starts with 30-40g of high-quality protein before anything else… Now you’re in the Top 1%. Because the Top 1% don’t just count protein. They

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