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Your soleus only stretches with a bent knee. Most people never bend it
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TikTokdrgarytho
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Achilles tendon pain after running? Most often, the pain is caused by overstraining the soleus muscle. To relieve the tension, do the right stretches. The soleus muscle is located deeper beneath the gastrocnemius and works during movements with a bent knee. The gastrocnemius muscle is superficial and activates during movements with a straight knee. To stretch the soleus muscle, do the ✅ option. For the gastrocnemius muscle, do the ❌ option. Practice the stretch shown in this video, and you won’t
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Short videos

1:40
Soleus Stretch｜Ankle Mobility & Lower Leg Flexibility
31 views2 months ago
YouTubeFH5 PrehabLibrary
0:07
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YouTubeErinGarvinFreedomFit
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YouTubeThe Movement Collective
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YouTubeBoulder Sports Clinic
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Your soleus only stretches with a bent knee. Most people never bend it
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YouTubeDr. Justin Traveller
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YouTubeRock Solid Fitness Personal
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YouTubeMedicoslearn
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Your soleus only stretches with a bent knee. Most people never bend it
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TikTokhealtho_85
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TikToknatalierpchui
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The soleus cannot be ignored when talking about calf tightness!! #runnerthings
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TikTokdr.dan_dpt
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TikTokflorian.sportscience
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