"If I'm not enjoying it..." The real struggles of a ballerina in her 30s #ballet #dance #ballerina

Why Dancers Still Do Pliés and Tendus Every Day

"I wasn't doing ballet to become a ballerina..." The real struggles of a ballerina in her 30s #ba...

When I was a beginner I always wanted to know how to use an angled smith machine. Hope this helps babe! #smithmachineworkouts #smithmachine #legdayworkout #legday #fitnessadvice

One Move to Lift Lower Belly and Tighten Your Core

If you’re looking for a simple treadmill workout to support fat loss, save this for your next gym session. This is one of my go-to 30-minute treadmill workouts for fat loss because it’s easy to follow, keeps your heart rate elevated, and doesn’t require sprinting. 30-Minute Treadmill Routine: • 2 incline | 3.0 speed | 5 min • 6 incline | 3.4 speed | 10 min • 10 incline | 3.2 speed | 10 min • 12 incline | 3.4 speed | 5 min Whether your goal is to lose body fat, burn calories, or improve your card

The leading dancer has an avulsion fracture, but a savior steps in to provide full support! #ball...

"リゼットオーディション" 友人【武田空 / 有馬小百合のリハーサル】 #ballet #dance #disney #documentary

"リゼットオーディション" 友人【巻田恵瑠 / 高橋夏海のリハーサル】 #ballet #dance #disney #documentary