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TikTokzulabhai
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As a Cardiologist, one blood test every woman should check to help prevent heart attack and stroke… And it’s Lp(a) ……. 💪and not just the standard cholesterol panel. A landmark 2026 study in JAMA Cardiology followed 27,748 healthy women (median age 53, no prior heart disease) for nearly 30 years. Key findings: • Even modest elevations in Lp(a) (lipoprotein(a)) above 30 mg/dL (or the 75th percentile ≈31 mg/dL) were associated with increased long-term risk of major cardiovascular events and corona
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Benefits Below: * 🍋 Rich in vitamin C * 🫒 Packed with healthy monounsaturated fats * ❤️ Supports heart health * 🛡️ Provides antioxidants * 💪 Supports immune health * 🌿 May support healthy digestion * ✨ May help reduce inflammation * 🩸 Supports healthy cholesterol levels as part of a balanced diet.
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I think people overlook how good weightlifting is for overall health, including cardiovascular health. #gym #bodybuilding #cardio #health #fitness
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