How Your Body Actually Uses Calcium for Strong Bones | Explained by Dr Uday Pote
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🦴 There are four tiny glands sitting behind your thyroid that quietly control your calcium levels — and most people have never heard of them. They're called the parathyroid glands, and they release a hormone that does something really clever: it signals the kidneys to activate vitamin D. And here's why that matters — activated vitamin D is what allows your body to actually absorb calcium. Without it, your body can only take in a fraction of the calcium you consume. 💡 So it's a chain reaction:
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Calcium supplements: the risk > the benefits. For more than 15 years, the data has shown that taking supplemental calcium does not reduce fracture risk associated with osteoporosis. What it has been associated with are increased risks of heart attacks, kidney stones, and changes in the clotting profile. And this part is important: The small but insignificant increase in bone density is not the same thing as preventing fractures. So what actually helps? • Getting calcium from food sources (about
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The BEST Calcium Supplements Have This! 👀 Dr. Janine explains why whole food calcium is the best option and the importance of taking it at the right time for optimal absorption. #calcium #supplements #wholefood
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